Category: Lifestyle

Keep Calm and Connected

How can you remain calm in your head and relaxed in your body all day when you have so much stuff going on! There’s never enough time to do it in … you’re feeling too tired to contemplate the day ahead, maybe you haven’t started the day in the right frame of mind, or for other… Read more »

‘Talking Heads’ – manage and prevent headaches and migraines

My brain never shuts off! I’m always thinking of something, maybe its important, maybe it’s not! In any event there’s always stuff going on in my head and it can get very stressful, so much so that I get a headache.  Many of us will develop a headache at some stage, usually as a result of… Read more »

‘The Relaxation Effect’ – for the physical, emotional and energetic body

When you are in a relaxed state the tension melts from your muscles, all those niggling worries seem to vanish from your mind. Drifting in and out of wakefulness, you feel peaceful and somehow replenished, Whether achieved through massage, guided meditation or yoga, instinctively we all know that deep relaxation is good for us. Research… Read more »

‘Breastfeeding made easy!’ – advice and tips for mums and babies

Breastfeeding isn’t always as easy or comes as naturally as everyone thinks. Having a constantly hungry crying baby can make any woman feel anxious.  It can sometimes be an emotional and physically painful time and good support is needed. Unfortunately there can be too many conflicting suggestions and pressures to keep up with other Mums…. Read more »