Category Archives: Relaxation

‘Talking Heads’ – manage and prevent headaches and migraines

By Annie Moore | Published: August 26, 2011

My brain never shuts off! I’m always thinking of something, maybe its important, maybe it’s not! In any event there’s always stuff going on in my head and it can get very stressful, so much so that I get a headache.  Many of us will develop a headache at some stage, usually as a result of [...]

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‘The Relaxation Effect’ – for the physical, emotional and energetic body

By Annie Moore | Published: August 21, 2011

When you are in a relaxed state the tension melts from your muscles, all those niggling worries seem to vanish from your mind. Drifting in and out of wakefulness, you feel peaceful and somehow replenished, Whether achieved through massage, guided meditation or yoga, instinctively we all know that deep relaxation is good for us. Research [...]

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‘The Art of Positive Thinking’ – for a balanced life and total wellbeing

By Annie Moore | Published: July 20, 2011

There is no greater joy than a healthy, positive life, it makes you feel exhilarated, energetic, happy and on top of the world. A sense of total well-being permeates your mind. The future looks bright. You feel good to be alive. Great, but how do we get out of our countless worries, tensions and fears [...]

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‘Breastfeeding made easy!’ – advice and tips for mums and babies

By Annie Moore | Published: July 19, 2011

Breastfeeding isn’t always as easy or comes as naturally as everyone thinks. Having a constantly hungry crying baby can make any woman feel anxious.  It can sometimes be an emotional and physically painful time and good support is needed. Unfortunately there can be too many conflicting suggestions and pressures to keep up with other Mums. [...]

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