Category Archives: stress

Heal, Balance & Enliven Yourself

By Annie Moore | Published: January 20, 2013

Ever wondered why you are constantly feeling tired and fatigued? Perhaps you put it down to overwork, stress or just overdoing it! All of these assumptions may be true but they may not be the cause of your symptoms. There is a stronger possibility that your Chakras need balancing. The word Chakra in ancient Sanscrit [...]

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I’m dreaming of a stress free Christmas!

By Annie Moore | Published: December 6, 2012

Christmas is a busy time of year and, despite the fun and festivities, brings many challenges. Looking after ourselves is vital to our survival during this season. There are so many ways to embrace the festive spirit. Beautiful lights, decorating a tree, carols, cooking and more! But, often in the run up to Christmas we can get [...]

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The Chakra balancing effect

By Annie Moore | Published: July 19, 2012

Chakra is a Sanscrit word meaning wheels, and is often depicted in pictures and charts as the sun with rays, or wheel swith spokes. Legend has it that many thousands of years ago, the Aryan army invaded India and rode in chariots. The wheels of the chariots lit up with bright lights as the new [...]

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Mind Over Matter – The practice of mindfulness meditation

By Annie Moore | Published: February 7, 2012

‘As I began 2012 with the glorious birth of my first grandson, it suddenly dawned on me that all too often as we go through life, we lose the aliveness that glows in the face of a healthy infant’. It seems the wonders of our early childhood dimly fade as we conform to the standards [...]

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‘Less Stress More Balance’ – advice for a stress free lifestyle

By Annie Moore | Published: September 10, 2011

We are all striving for a more balanced and less stressful life, to include time for work, family, relationships, relaxation, and fun. Managing stress is about taking charge of our thoughts, emotions, schedule, environment, and the way we deal with problems. Do we make excuses for coping with stress? Do we explain away stress as [...]

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‘The Relaxation Effect’ – for the physical, emotional and energetic body

By Annie Moore | Published: August 21, 2011

When you are in a relaxed state the tension melts from your muscles, all those niggling worries seem to vanish from your mind. Drifting in and out of wakefulness, you feel peaceful and somehow replenished, Whether achieved through massage, guided meditation or yoga, instinctively we all know that deep relaxation is good for us. Research [...]

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‘The Art of Positive Thinking’ – for a balanced life and total wellbeing

By Annie Moore | Published: July 20, 2011

There is no greater joy than a healthy, positive life, it makes you feel exhilarated, energetic, happy and on top of the world. A sense of total well-being permeates your mind. The future looks bright. You feel good to be alive. Great, but how do we get out of our countless worries, tensions and fears [...]

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‘Breastfeeding made easy!’ – advice and tips for mums and babies

By Annie Moore | Published: July 19, 2011

Breastfeeding isn’t always as easy or comes as naturally as everyone thinks. Having a constantly hungry crying baby can make any woman feel anxious.  It can sometimes be an emotional and physically painful time and good support is needed. Unfortunately there can be too many conflicting suggestions and pressures to keep up with other Mums. [...]

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