Tag: anxiety

The yogic breath

  When we are born out of our mother’s womb, the first thing we do is breathe! From this day on we develop our own breathing pattern. No one teaches us how to breathe because it’s a rhythmic, involuntary process regulated by our respiratory system. But we can control our breathing! Breath, is life –… Read more »

Combatting signs of Stress!

There are many ways stress can manifest itself in our daily lives. There is also a darker side to stress that no-one talks about. This article will investigate the symptoms and give you advice on how you can overcome it. Stress has become the paradigm of our modern lives. Society here in the west accepts… Read more »

Are You Burnt Out?

Do you have days when you feel fed up, overloaded or unappreciated? Most of us have days when the continuous monotony of keeping the plates spinning goes unnoticed; when dragging ourselves out of bed requires tremendous effort. If you are feeling like this every day you may be on the way to burning yourself out!… Read more »

Anxiety leads to muscular tension

MUSCLE TENSION IS PROBABLY THE MOST COMMON AND OBVIOUS PHYSICAL SYMPTOM OF ANXIETY. IF YOU FIND PEACE IN YOUR ANXIETY, YOU CAN HEAL TENSE MUSCLES? I have been treating clients with muscular tension for over fifteen years, most have suffered with an anxiety issue. It’s possible this is a modern epidemic, you can see visible effects of anxiety everywhere,… Read more »