Tag: headaches

‘All Knotted Up’ neck & shoulder muscular tension

We’ve all had the experience of tension in our shoulders only to find the tension radiating from a knot in a particular muscle. These muscle knots are painful to the touch and can feel like someone actually tied our muscles up. But what are they? Muscles that form knots are muscles that have gone into… Read more »

‘Talking Heads’ – manage and prevent headaches and migraines

My brain never shuts off! I’m always thinking of something, maybe its important, maybe it’s not! In any event there’s always stuff going on in my head and it can get very stressful, so much so that I get a headache.  Many of us will develop a headache at some stage, usually as a result of… Read more »