Tag: Lifecoaching

Finding “Me” Time

There’s a tremendous amount of stress and pressure being put on us in today’s society as parents, sons, daughters, husbands, wives, professionals. We lead crazy, busy lives. And the one thing we never seem to have time for is ourselves. So how do we find our own quality time and why is it important? Recent… Read more »

I’m dreaming of a stress free Christmas!

Christmas is a busy time of year and, despite the fun and festivities, brings many challenges.¬†Looking after ourselves is vital to our survival during this season. There are so many ways to embrace the festive spirit. Beautiful lights, decorating a tree, carols,¬†cooking and more! But, often in the run up to Christmas we can get… Read more »

‘Less Stress More Balance’ – advice for a stress free lifestyle

We are all striving for a more balanced and less stressful life, to include time for work, family, relationships, relaxation, and fun. Managing stress is about taking charge of our thoughts, emotions, schedule, environment, and the way we deal with problems. Do we make excuses for coping with stress? Do we explain away stress as… Read more »