Corali Bolwell CThA, ITEC, ASK

Sports Massage

Sports Massage A therapy to manipulate and rehabilitate soft tissues in the body including muscles, ligaments and tendons to release deep lying tension and increase muscle tone. It also assists with mental preparation for sporting participation,such as marathons.

Benefits of Sports massage include

Improved circulation
Release of muscular tension
Stimulation of nerve endings
Increase in muscle tone
Increase in muscle flexibility

If you are a sports performer, of any level then a sports specific massage can be beneficial at various stages of participation, for example

Injury prevention and recovery
Injury prevention and recovery
Conditioning and training phase
Pre & Inter competition
Post competition
Post travel

Regardless of your experience in sport or exercise whether you exercise socially or compete to an international level – sports massage can have something to offer you.

Applied Kinesiology

Applied Kinesiology (AK) is a system that evaluates structural, chemical and mental aspects of health using manual muscle testing with other standard methods of diagnosis. The therapist using AK finds a muscle(s) that is unbalanced and then attempts to determine why that muscle is not functioning properly. The muscles tested throughout the body relate to each organ energy system. The therapist works out the treatment that will best balance the patient’s muscles.

Treatments may involve specific joint mobilization, various myofascial therapies, cranial techniques, meridian energy techniques, clinical nutrition, dietary management, counselling skills, and evaluating environmental or food irritants. The idea of AK is to bring about balance by releasing energy blocks, eliminating toxins, mobilizing joints, nutritional rebalancing and enhancing the bodies own natural healing abilities.

What it addresses:

Food and substance allergies/intolerances
Digestive and lymphatic function
Yeast/parasitic infections
Lack of energy and stress patterns
Nutritional and structural imbalances
Emotional stress patterns

The benefit of Applied Kinesiology is to achieve optimum health through prevention.

Pregnancy Massage

Specific pregnancy treatments are tailored for the expectant mother to tone, support and care for the changing shape. Using specially designed cushions to support the body the therapist is able to focus on areas of tension and discomfort. Treatments provide relief and relaxation for you and your baby.

Pilates Mat Classes

For recovery, performance and strength

Injury Rehabilitation
Sports Training
Core body toning
Targeted Results

Injury Rehabilitation:

Have you recently suffered an injury or do you have a long term injury that just won’t go away? If you have been recommended to do Pilates by your physiotherapist, osteopath or doctor, then private Pilates sessions are what you need! Corali works in conjunction with your practitioner to ensure that your programme is tailored to suit your needs and that it is introduced at the correct phase of your rehabilitation. Pilates will help you recover from injury and ensure that you don’t re-injure yourself when you return to your sports or activities.

Sports Training: Pilates can improve your performance, reduce your chances of injury, quicken your recovery, allow you to play sports later in life and most importantly help you to remain injury free, by building the body from the inside out, focusing on your deep core muscles and your spine and ensuring your muscles are strong but flexible.

Private lessons focus specifically on your body and on the results that you want to achieve. This allows for more targeted results in a shorter period of time.

Private 1:1 or 2:1 sessions, Thursday 10am – 1pm. Introductory Offer £40 per hour, for first 4 sessions (normally £45 p.hr)

To see more about Corali’s therapies please go to http://www.deeperbalance.co.uk

Corali Bolwell

Sports massage

Pregnancy Massage