Atishoo! Atishoo! We all fall down! Going down with a cold in winter is a common complaint that very rarely can be prevented. It has been said that catching a cold can help to cleanse the body, giving you a good clear out! As the winter temperatures drop, we inevitably tend to congregate indoors, causing… Read more »
Category: Health & Fitness
The Beauty of Ageing
Are You Age Positive? Positive ageing refers to maintaining a happy lifestyle, staying healthy, engaging fully in life and feeling good about yourself as you mature through life. Many of us react to the aging process in one of two ways. Firstly we see the negative side, associating it with decline and loss. Secondly we become… Read more »