Category: Lifestyle

Are you getting your beauty sleep?

You’re probably well aware that when you skimp on sleep, it shows on your face. Your eyes can look puffy and your skin looks pale and washed out!   Lack of sleep makes you more forgetful and less alert, it can also be detrimental to your physical appearance. It causes blood vessels to dilate generating… Read more »

Natural Ways To Treat A Cold

Atishoo! Atishoo! We all fall down! Going down with a cold in winter is a common complaint that very rarely can be prevented. It has been said that catching a cold can help to cleanse the body, giving you a good clear out! As the winter temperatures drop, we inevitably tend to congregate indoors, causing… Read more »

The Beauty of Ageing

Are You Age Positive? Positive ageing refers to maintaining a happy lifestyle, staying healthy, engaging fully in life and feeling good about yourself as you mature through life. Many of us react to the aging process in one of two ways. Firstly we see the negative side, associating it with decline and loss. Secondly we become… Read more »

Are You Burnt Out?

Do you have days when you feel fed up, overloaded or unappreciated? Most of us have days when the continuous monotony of keeping the plates spinning goes unnoticed; when dragging ourselves out of bed requires tremendous effort. If you are feeling like this every day you may be on the way to burning yourself out!… Read more »

Finding “Me” Time

There’s a tremendous amount of stress and pressure being put on us in today’s society as parents, sons, daughters, husbands, wives, professionals. We lead crazy, busy lives. And the one thing we never seem to have time for is ourselves. So how do we find our own quality time and why is it important? Recent… Read more »

Healthy Feet First

Well-groomed feet say a lot about personal hygiene. Everyone wants to have beautiful feet! So how easy is it to keep them in tip-top condition? Caring for your feet is not only important from a hygiene and grooming point of view but also for staying active and comfortable throughout your life. If your feet are… Read more »

All we want for Christmas is glowing skin

It’s almost a given that most of us will overdo it this Christmas with festive food, booze, shopping and parties aplenty. As a result there is a strong possibility that any amount of overindulgence will take its toll, reflecting poorly on our skin health. The look, as in glow, tone and elasticity of the skin… Read more »

Are you living a sedentary lifestyle?

For many people, the week consists of travelling to work, sitting in front of a computer all day and being physically inactive. For others who maybe are retirees there can be equally little or no activity. It is easy to get stuck in a rut of being glued to an office chair for hours on… Read more »

Yoga for the Modern World

For the last twenty years I have enjoyed regular exercise. Through running I love the high it gives me and through my yoga practice I always feel mentally and physically relaxed. I can benefit from the cardio vascular aspect of running and the mind, body connection that Yoga offers. People have practiced yoga for thousands of… Read more »

Infertility is on the increase!

Over the past twenty years, fertility problems have increased dramatically. At least 25 percent of couples in the UK planning a baby will have trouble conceiving, and more and more couples are turning to fertility treatments to help them start a family. Infertility is the inability to conceive a child. it also refers to the… Read more »