Lauren Challice

ITEC Dip, CThA, Jing


‘As a massage therapist, I aim to provide a treatment that is tailored to each individual client and their specific needs; whether that be physical, emotional or both. I adopt a combined deep tissue and therapeutic approach aiming to relax, loosen and lengthen muscle tissues. I achieve this with the use of deep tissue work, soft tissue work and trigger point therapy in order to treat chronic pain; particularly in the key areas of the lower back, neck and shoulders.’


Training and Qualifications


  • ITEC Level 3 Holistic Massage, St Mary’s University
  • ITEC Level 3 Anatomy & Physiology, St Mary’s University
  • Pregnancy Massage, St Mary’s University
  • Advanced Clinical Massage Therapist Foundation, Jing Institute of Massage
  • Advanced Myofascial Release, Jing Institute of Massage


Deep Tissue Massage

Focussing on a person’s physical, psychological and emotional aspects. Relieving muscular tension by using various techniques of deep tissue, soft tissue release, stretching and energy work to ease pain and discomfort and trigger point therapy can have a profound effect on softening the stress in the muscle tissues. The build up of these ‘knots’ in the muscle fibres are often referred to as ‘trigger points’, they will become hard and tight over a period of time, causing pain.

Treatments are ideal for any stress related conditions such as:

  • muscular aches and pains
  • sleep problems
  • anxiety and fatigue
  • regular treatments can provide a deeply relaxing and revitalising experience with the benefits of improving overall health

30 Mins £48 | 60 MIns £70 | 90 MINS £92


Holistic Massage

By attending to the whole person on a physical and emotional level we focus on deep tissue muscle work, lymphatic drainage, trigger point therapy, stretching and energy work to ease pain or discomfort and rebalance the mind body connection.

30 MINS £45 | 60 MINS £68 | 90 MINS £92

Myofascial Release Massage

A whole-body treatment, that recognises that tightness and restrictions in one area of the body can cause compensatory patterns which effect the whole structure, resulting in postural changes, discomfort and lack of flexibility. This treatment aims to unwind tight fascia through indirect myofascial release, direct structural integration approaches, cranial work and visceral manipulation.

30 Mins £45 | 60 mins £68 |90 Mins £92


Back, Neck and Shoulder Massage

A therapeutic massage to address muscular aches and tension in the upper back, neck and shoulders. This includes deep and soft tissue work to release knots and tension.

30 MIns £45 


Stress-Fix Massage

This holistic approach to relieving feelings of stress introduces a fusion of techniques and aromas, using Aveda’s Stress-Fix aromatic blend, infused with organic French Lavender  and Clary Sage with deep tissue work, acupressure, reflexology and hot towels to induce deep relaxation and release stress from the body.

30 MIns £45 | 60 MIns £68 | 90 MIns £92


Chakra Balancing Treatment

There are Seven Chakras Centres in our body from the tailbone to the head. These chakras are spinning wheels of energy and when they are blocked we can be out of balance in our physical, emotional and spiritual body. A Chakra balancing massage treatment will focus on the seven chakra centres, combining Aveda chakra aromas with deep tissue massage, reflexology and energy work, leading to decreased muscular tension, stress relief and increased energy.

60 Mins £72 | 90 Mins £94


Book an appointment » 020 8614 1199