Tag: fitness

The Beauty of Ageing

Are You Age Positive? Positive ageing refers to maintaining a happy lifestyle, staying healthy, engaging fully in life and feeling good about yourself as you mature through life. Many of us react to the aging process in one of two ways. Firstly we see the negative side, associating it with decline and loss. Secondly we become… Read more »

Combatting signs of Stress!

There are many ways stress can manifest itself in our daily lives. There is also a darker side to stress that no-one talks about. This article will investigate the symptoms and give you advice on how you can overcome it. Stress has become the paradigm of our modern lives. Society here in the west accepts… Read more »

Are you living a sedentary lifestyle?

For many people, the week consists of travelling to work, sitting in front of a computer all day and being physically inactive. For others who maybe are retirees there can be equally little or no activity. It is easy to get stuck in a rut of being glued to an office chair for hours on… Read more »

Yoga for the Modern World

For the last twenty years I have enjoyed regular exercise. Through running I love the high it gives me and through my yoga practice I always feel mentally and physically relaxed. I can benefit from the cardio vascular aspect of running and the mind, body connection that Yoga offers. People have practiced yoga for thousands of… Read more »

Keep Calm and Connected

How can you remain calm in your head and relaxed in your body all day when you have so much stuff going on! There’s never enough time to do it in … you’re feeling too tired to contemplate the day ahead, maybe you haven’t started the day in the right frame of mind, or for other… Read more »

What is your complexion telling you?

There is a strong possibility that more women are suffering from a ‘poor complexion’ caused by their stressful modern lifestyles? Stress can affect the skin in many ways. It elevates hormone levels, induces acne, tends to trigger eczema and can age skin prematurely. When there is build up of toxins in your body it is reflected in your… Read more »

Manage Menopause Naturally

Many cultures celebrate the hormonal change as a dawn of a new era in a woman’s life, revering the wisdom that comes with the years, but we in the west tend to associate it with a period of ‘identity crisis’ and negative attitudes. Often called the change of life the menopause is a natural event…. Read more »

‘Less Stress More Balance’ – advice for a stress free lifestyle

We are all striving for a more balanced and less stressful life, to include time for work, family, relationships, relaxation, and fun. Managing stress is about taking charge of our thoughts, emotions, schedule, environment, and the way we deal with problems. Do we make excuses for coping with stress? Do we explain away stress as… Read more »