You’re probably well aware that when you skimp on sleep, it shows on your face. Your eyes can look puffy and your skin looks pale and washed out! Lack of sleep makes you more forgetful and less alert, it can also be detrimental to your physical appearance. It causes blood vessels to dilate generating… Read more »
Tag: mindfulness
Living a joyful life?
‘Happiness is not something ready made. It comes from your own actions” – Dalai Lama. We all have choices in life. You can choose to live an unconscious, influenced-by-others type life, or a more expanded and soulful one. You can choose between allowing your ego to lead you through life, or your divine spirit. Research… Read more »
The yogic breath
When we are born out of our mother’s womb, the first thing we do is breathe! From this day on we develop our own breathing pattern. No one teaches us how to breathe because it’s a rhythmic, involuntary process regulated by our respiratory system. But we can control our breathing! Breath, is life –… Read more »
The Beauty of Ageing
Are You Age Positive? Positive ageing refers to maintaining a happy lifestyle, staying healthy, engaging fully in life and feeling good about yourself as you mature through life. Many of us react to the aging process in one of two ways. Firstly we see the negative side, associating it with decline and loss. Secondly we become… Read more »