“I used to enjoy a massage as a once-in-a-while treat for some undisturbed relaxation and a bit of pampering. Recently, having had them more regularly, I’ve seen other benefits – less locked-in muscle tension and a greater sense of calm and general well-being.” Kate Hewer, July 2011

Receive 10% discount when you book a course of 3 massage treatments or 15% discount on a course of 5.

Courses are valid for one year and will be with the same therapist for consistency of care.

Massage Treatments, Complementary Therapies & Beauty Treatments price list

Back, Neck and Shoulder Massage

A therapeutic massage to address muscular aches, using essential oils tailored to your specific needs. Includes deep and soft tissue work to release knots and tension.

30 minutes £40 Book an appointment » 020 8614 1199 info@vidatherapy.com

Indian Head Massage

Traditionally practised in India this is a specific therapy for the scalp, neck, shoulders and face. It collectively represents a stress relieving programme for the whole body, releasing tension headaches, eyestrain and promoting clarity of thought.
30 Mins £40
Book an appointment »020 8614 1199 info@vidatherapy.com

Holistic  Massage

By attending to the whole person on a physical and emotional level we focus on deep tissue muscle work, lymphatic drainage, trigger point therapy, stretching and energy work to ease pain or discomfort and rebalance the mind body connection.
30 Mins £40 | 60 Mins £62 | 90 Mins £85
Book an appointment » 020 8614 1199 info@vidatherapy.com

Deep Tissue Massage

A massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue, promotes faster healing by increasing blood flow and reducing inflammation.
Appropriate pressure levels are achieved through client communication.

30 Mins £40 | 60 Mins £62 | 90 Mins £85

Book an appointment »020 8614 1199 info@vidatherapy.com

Sports Massage Therapy

The manipulation and rehabilitation of soft tissues in the body including muscles, ligaments and tendons to release deep lying tension and increase muscle tone. Helps to assist with mental preparation for sporting participation, such as marathons.
30 Mins £40 | 60 Mins £62| 90 Mins £85

Book an appointment »
020 8614 1199 info@vidatherapy.com

Myofascial Release

Myofascial Release is a whole body treatment that recognises that tightness and restrictions in one area of the body can cause compensatory patterns which affect the whole structure.

It works directly on restricted fascia, which is like a thin tissue that covers all muscles and organs of the body. Fascia gives the body support and structure, it can be thought of as a deep body stocking. If the body experiences, stress, trauma, emotional or physical, or becomes used to being in a particular position, e.g sitting for long periods in front of a screen, the fascia becomes short and tight and pulls on the skeleton. This uneven stress can be transmitted through the fascia to other parts of the body causing discomfort and compensatory patterns of tension.

Myofascial Release for Better Posture, Flexibility and Mobility.

30 MINS £40 |60 MINS £62 | 90 MINS £85

Book an appointment »020 8614 1199 info@vidatherapy.com

Aromatherapy Massage

Blending the power of touch with individually selected therapeutic essential oils our therapists will tailor the treatment for your specific needs, incorporating advanced massage techniques with energy work and passive stretching to rebalance and promote optimum health and relaxation.
60 Mins £65 |  90 Mins £90

Book an appointment »
020 8614 1199 info@vidatherapy.com

Stress-Fix Massage

This holistic approach to relieving feelings of stress introduces a fusion of techniques and aromas, using Aveda’s Stress-Fix aromatic blend, infused with organic French Lavender, Lavandin and Clary Sage with deep tissue work, acupressure, reflexology and hot towels to induce deep relaxation  and release stress from the body.

30 Mins £40 | 60 Mins £62 | 90 Mins £85
Book an appointment » 020 8614 1199 info@vidatherapy.com

Chakra Balancing Treatment

There are Seven Chakras Centres in our body from the tailbone to the head. These chakras are spinning wheels of energy and when they are blocked we can be out of balance in our physical, emotional and spiritual body. A Chakra balancing massage treatment will focus on the seven chakra centres, combining Aveda chakra aromas with deep tissue massage, reflexology and energy work, leading to decreased muscular tension, stress relief and increased energy.

60 Mins £65 | 90 Mins £86

Book an appointment » 020 8614 1199 info@vidatherapy.com

Shiatsu Massage

This ancient healing art of Japanese massage therapy is a deeply relaxing experience. It uses physical pressure with thumbs, palms, elbows, knees and passive stretching to stimulate and balance the body’s energy flow, leaving you feeling invigorated yet deeply relaxed.

60 Mins £62 | 90 Mins £85
Book an appointment »020 8614 1199 info@vidatherapy.com

Pregnancy Massage

Our specialist pregnancy massage therapists will provide relief and relaxation to you and your baby. We will take into consideration how you feel during your three trimesters, with special attention to positions and massage techniques for your comfort and safety during the treatment. This caring contact can be a vital support system.
30 Mins £40 | 60 Mins £62

Book an appointment »
020 8614 1199 info@vidatherapy.com

Seated Acupressure Massage

A stress relieving treatment for knotted, tight muscles in the upper body. The client, fully dressed, sits facing forward in a ergonomically designed massage chair. As the client relaxes  the therapist applies pressure to the acupressure points on the client’s head, neck, shoulders, back, arms and hands. The sequence of movements (called a kata) takes thirty minutes from start to finish, and leaves the client feeling relaxed, refreshed and energised.

30 Mins £48
Book an appointment
> 020 8614 1199 info@vidatherapy.com

Complementary Therapies

Reflexology

A relaxing natural therapy to balance and encourage the body’s own energy flow. By stimulating ‘reflex points’ on the foot the major organs, glands and body parts can be affected. It calms the nervous system and creates a feeling of wellbeing.
30mins £40 |60 Mins £62 |90 mins £85

Book an appointment »
020 8614 1199 info@vidatherapy.com

Reflexology and Indian Head Massage

A truly relaxing and comforting 60-minute treatment, feel the stresses and strains leave your body from head to toe. Indian Head Massage to take away those niggling neck and shoulder aches and pains. Together with a relaxing Reflexology treatment to help balance and restore your mind, body and soul.

60 MINS £62 90 MINS £85 020 86141199

Hot Stone Fusion Reflexology

A deeply relaxing treatment that brings together the therapeutic dimension of Reflexology with the luxurious warmth of hot basalt stones to treat the ‘reflex’ areas. This powerful treatment has the ability to help the client truly unwind and let go.
60 mins £62| 90 mins £90

Book an appointment »020 8614 1199 info@vidatherapy.com

Thai Foot Massage

A deeply relaxing yet invigorating treatment for tired, well used feet, leaving your whole body feeling amazing! The treatment involves a warm, gentle foot cleanse, followed by lower leg and foot work, using a traditional Thai foot massage stick to support elements of acupressure, reflexology, massage and stretching. It improves flexibility, blood and lymph circulation in the feet and lower legs.

60 Mins £62

Book an appointment »020 8614 1199 info@vidatherapy.com

Baby Massage with Baby Reflexology classes

This course of four classes blends massage with baby reflexology, helping you to learn how to soothe & alleviate many common complaints from digestive to sleeping issues.
We teach a simple routine each week in a safe & friendly environment with plenty of individual attention & encouragement for you.

60 minutes individual class £58, 4 week course £185.60 or 4 week group courses £65

Book an appointment »020 8614 1199 info@vidatherapy.com

Japanese Anti-Aging Facial

Japanese Facial Rejuvenation is a natural facelift massage that helps to give you a healthier, fresher skin with a more radiant complexion.
By combining the uplifting effect of oil massage with energising acupressure techniques, it can cause the facial tissues to plump up, increasing skin tone and reducing wrinkles. A non-invasive way to keep you relaxed and your skin glowing.

60 Mins £79

Book an appointment »020 8614 1199 info@vidatherapy.com

Acupuncture

Acupuncture is part of an established tradition of Chinese Medicine (CM). It is used to treat a wide range of illnesses and improve your overall well being. Fine needles are inserted into the energy channels to stimulate the body’s own healing response and restore its natural balance. Helpful for pain relief, fertility and pregnancy.

Initial Consultation 45-60 Mins £65 | Follow ups 45-60 Mins £55
Book an appointment »
020 8614 1199 info@vidatherapy.com

TMJ Therapy

By using various massage techniques, stretches and even treating the muscles inside the mouth this therapy can help to reduce jaw pain, headaches and relieve symptoms of head fuzziness. Even if you don’t have diagnosed TMJD, this type of treatment can be very beneficial for those who suffer from upper neck pain, facial aches or headaches and migraines.

60 Mins £58
Book an appointment »020 8614 1199 info@vidatherapy.com

Nutrition

Balanced nutrition provides the body with the nutrients needed to function optimally throughout your day and lead a healthier lifestyle. Eating healthily feeds the body and mind by boosting energy levels, supporting your cardiovascular (better control of blood cholesterol, blood pressure and blood sugar levels), digestive and immune systems, strengthening bones, teeth & muscles and improving weight management and body composition.

Carbohydrates, protein, fats, vitamins, minerals and phytonutrients are all provided when eating a variety of foods as part of a healthy, balanced diet.

60 MIN Consultation £85  30 MINS Follow up Treatments £40

Book an appointment »020 8614 1199 info@vidatherapy.com

 

Weight loss program 8 and 12 weeks

Being overweight, particularly weight around the abdomen (indicative of fat around the internal organs, known as visceral fat), can increase the risk of heart disease, stroke, type 2 diabetes and some cancers. Throughout our lives our metabolism and activity levels vary and good nutrition is vital to maintain a healthy weight and body composition.

Vidatherapy offers an 8 or 12 week program to help you lose weight. Starting weight and target weight will be noted during the initial consultation. Weight (waist and hip if required) measurements will be monitored throughout. Medical history and current diet will be discussed in depth with Mandy who will put together your personalised program.

Each week will involve a meeting to review progress and discuss different areas of nutrition. Topics covered will be nutrient requirements, portion size, hydration and alcohol, snacking, cooking techniques, menu planning and physical activity. Advice specific to your lifestyle and goals will be provided.

60 MIN Consultation £85  30 MINS Follow up Treatments £40

Book an appointment »020 8614 1199 info@vidatherapy.com

Pregnancy/Fertility/Post Pregnancy

Pregnancy Massage

Our specialist pregnancy massage therapists will provide relief and relaxation to you and your baby. We will take into consideration how you feel during your three trimesters, with special attention to positions and massage techniques for your comfort and safety during the treatment. This caring contact can be a vital support system.
30 Mins £40 | 60 Mins £62

Book an appointment »
020 8614 1199 info@vidatherapy.com

Acupuncture for Fertility

There is growing evidence that acupuncture can greatly increase a woman’s chance of becoming pregnant. Acupuncture helps by addressing problems that affect fertility such as an under-functioning thyroid (hypothyroidism) or over-functioning thyroid (hyperthyroidism).

Research has found that acupuncture treatment can actually aid the conception process. Over the past twenty years, fertility problems have increased dramatically. At least 25% of couples in the UK planning a baby will have trouble conceiving, and more and more couples are turning to fertility treatments to help them start a family.

Fertility focused acupuncture treatment can help to increase blood flow to the reproductive organs, balance hormone levels, regulate the menstrual cycle and help improve the lining of the uterus and quality of eggs released. Additionally, conditions such as polycystic ovaries and endometriosis have also been shown to improve with acupuncture 

Men today also face fertility problems. Benefits to male fertility have been helped by acupuncture with positive effects on sperm count, morphology and mobility.

It is known that stress has an adverse effect on the fertility hormones. Acupuncture can be used to strengthen the constitution, thus enabling couples to cope with any stress and anxieties they may experience during the process of trying to start a family. The acupuncture treatment can help promote a calm, positive, relaxed frame of mind which can bring a more successful outcome for conception.

Vidatherapy Teddington Acupuncture Therapists – Victoria Busk

Initial Consultation 45 Mins-60 Mins £75| Follow Ups  45 Mins-60 Mins £65

 

Acupuncture in Pregnancy

Acupuncture treatment can be used throughout pregnancy. From the first few weeks helping to ease the many symptoms that can arise, to weekly pre-birth sessions from 36 weeks to help prepare the body and mind for labour. Special sessions using acupuncture and moxibustion are utilised for when a baby presents as breech, to help encourage the baby to move into the correct position. Acupuncture can also offer ideal support postpartum. Treatment at this time is very restorative and helps to normalise the system’s, treating symptoms such as night sweats, anxiety, exhaustion and mastitis.

Vidatherapy Teddington Acupuncture Therapists – Victoria Busk

Initial Consultation 45 Mins-60 Mins £75| Follow Ups  45 Mins-60 Mins £65

Reflexology for pregnancy

Pregnancy is a time of great hormonal changes and this often stirs up emotions such as fear and apprehension. Physical and emotional support from a specialist reflexologist during this time can provide nurture and relaxation. Generally any treatment should not commence until after the 1st trimester when the new life is well established in the womb.

30 Mins £40 | 60 Mins £62 | 90 Mins £85

Book an appointment »020 8614 1199 info@vidatherapy.com

 

Reflexology for labour

The key hormone for the onset and development of labour is oxytocin. The first secretion comes from the baby’s pituitary gland and when this crosses the placenta it activates the mother’s pituitary to respond by producing more. The mother’s oxytocin then progresses contractions and labour. Reflexology during this phase can help to maintain the mother’s secretions and so allow labour to progress naturally and without chemical or physical intervention. We recommend treatments from the 38th week onwards to help facilitate labour.

30 Mins £40 | 60 Mins £62 | 90 Mins £85

Book an appointment »020 8614 1199 info@vidatherapy.com

Reflexology for Fertility

Some points on the foot are associated with a woman’s egg production and by manipulating these areas reflexologists claim they can correct the imbalances which can hamper pregnancy.

The term infertility is used if conception hasn’t occurred naturally after 12 months of trying for a baby. Often there is no medical reason for this, however commonly it is a result of an imbalance in the body. This can be hormonal or circumstantial due to modern day lifestyle, such as long working hours, poor diet, stress or anxiety, all of which impact on our health and affect our body’s natural equilibrium. Fertility Reflexology promotes balance and encourages your body’s system to function efficiently.

30 Mins £40 | 60 Mins £62 | 90 Mins £85

Book an appointment »020 8614 1199 info@vidatherapy.com

Beauty Treatments

Aveda Facial Treatments

Botanical Kinetics Customised Facial

Based on your Elemental Nature consultation for your skin’s specific needs. Your treatment is designed around Aveda’s Botanical Kinetic products containing pure flower and plant essences, essential oil aromas and tailored facial massage techniques. A customised and relaxing treatment leaving the skin radiant, smooth and balanced revealing its natural beauty.

30 MINS £42 | 60 MINS £62 | 90 MINS £84 | A course of 3 or 5 is recommended 

Book an appointment » 020 8614 1199   info@vidatherapy.com

Aveda targeted skin facials

30 MINS £52 | 60 MINS£79 | 90 MINS£95 | for the following…

Anti-Aging Skin Renewing Facial

A combination of the powerful plant technology of Aveda’s Tulasara products and high touch skin therapy to renew, repair and regenerate the skin. This treatment has been clinically proven to lift and firm the skin, reducing fine lines and wrinkles, giving the face a more youthful look.

30 MINS £52 | 60 MINS £79 | 90 MINS £95  | A course of 3 or 5 is recommended
Book an appointment » 020 8614 1199  info@vidatherapy.com

Blemish Relief Facial

A total solution for blemish-prone skin and problem skin conditions – with a consultation, personalised treatment and diet/lifestyle tips – that treats not only the symptoms of blemishes and breakouts, but their causes, so that the skin remains clear. Your skin therapists will customise your treatment using the best combination of products, with deep cleansing, plant peels, exfoliation, masks and massage, with personalised Aveda aromas and techniques. This relaxing facial will leave the skin feeling softer and clearer.

 30 MINS £52 | 60 MINS £79 | 90 MINS £95 |  A course of 3 or 5 is recommended

Book an appointment » 020 8614 1199  info@vidatherapy.com

Botanical Skin Resurfacing

Go beyond microdermabrasion and energise the look of your skin with a professional facial treatment that helps smooth the skin’s texture and pore size while significantly increasing radiance. Using Aveda’s natural clay-based masks, bamboo and tourmaline exfoliation, plant peels and massage techniques to help leave skin radiant, firm and refined.

60 MINS £79 | 90 MINS £95 | Course of 3 recommended
Book an appointment » 020 8614 1199  info@vidatherapy.com

Perfecting Plant PeelTM

Our Perfecting Plant Peel thermal facial masque actively smoothes and re-textures the skin by exfoliating dulling skin cells, smoothing lines and wrinkles, evening skin tone and refining pores to restore youthful radiance to the skin. This treatment offers the benefits of a 30% glycolic peel but without the associated redness and irritation.

30 MINS £52 | A course of 3 is recommended £140.40

Book an appointment » 020 8614 1199  info@vidatherapy.com

Body Treatments

Aveda Beautifying Body Treatment

A rejuvenating and nurturing body treatment using plant ingredients of certified organic rosemary, lavender and bergamot. The treatment moisturises and improves skin texture. Begins with exfoliation with Beautifying Radiance Polish, containing mineral-rich salts and a nourishing blend of plant oils, followed by a deep cleansing foot and back mask, all removed with hot towels. A restorative full body massage, with warmed beautifying cream to envelop you in wellbeing. Leaving your skin soft and smooth, fantastic before a holiday or big event, or just for complete relaxation.

90 Mins £90

Book an appointment »020 8614 1199 info@vidatherapy.com

Aveda Aroma Back Facial Treatment

Designed to bring purity and balance to the skin on the back, this treatment will focus on cleansing, skin exfoliation, back massage and mask therapy. Perfect if you have skin challenges on your back, seasonal skin changes or prior to a special occasion. Leaving the skin on the back soft, smooth and deeply cleansed.
60 MINS £75 | course of 3 is recommended  £202.50
Book an appointment » 020 8614 1199  info@vidatherapy.com

Lycon’ Precision Hot Waxing

Lycon is the world leader in quality waxes that deliver superior results. Designed to make your waxing treatments more comfortable, removes the shortest hairs from the root, encouraging finer, softer re-growth and will achieve longer lasting results.

Our wax treatments will allow for the most comfort as well as the best hair removal effectiveness.

Strip Wax & Hot Wax Prices

Treatment Price Duration

Lycon waxing

Lip or Chin £10 /15 MINS

Lip and Chin £15 /30 MINS

Face £25 /30 MINS

Under Arm £15 /15 MINS

Half Arm £16 /30 MINS

Full Arm £22 /40 MINS

Basic Bikini £25 /30 MINS

High Bikini £30 /30 MINS

Brazilian (Thin Strip) £38 /45 MINS

Hollywood (All) £42 /45 MINS

Half Leg Lower or Upper £25 /30 MINS

Three Quarter Leg £28 /45 MINS

Full Leg £32 /60 MINS

Full Leg/Basic Bikini £48 /75 MINS

Full Leg /High Bikini £53 /75 MINS

Full Leg/Brazilian £58 /90 MINS

Full Leg /Hollywood £63 /90 MINS

Book an appointment » 020 8614 1199 info@vidatherapy.com

Lash and Eyebrow Treatments

A patch test is required 24 hours prior to first lash and brow tints.

LVL patch test kits available 48 prior to treatment.

A tint test may be needed to be repeated for new clients or if your health has changed.

Avoid fake tan on face will distort shade of eyebrow tint.

Treatment Price & Duration

Eyebrow Tinting £13 /15 MINS

Eyebrow Tint & Shape £25/30 MINS

Eyebrow Shaping £16 /30 MINS

Eyelash Tint £18 /30 MINS

Eyelash & Eyebrow Tint £28/ 45 MINS

LVL lashes £65/ 75 MINS

LVL Lashes

LVL lash lift is the revolutionary lash treatment that creates length, volume and lift with your own natural lashes. No mascara. No extensions. No maintenance. It’s a great alternative to lash extensions and the perfect way to enhance what you already have, whether your lashes are long, short, thick or stubborn. This treatment will create the look of longer, fuller lashes that make your eyes appear more open and youthful as well as saving time in your morning routine. So, if you’re looking for a long-lasting, low maintenance, natural looking eyelash enhancement then Nouveau Lashes LVL lash lift is for you.

60 MINS £65

Book an appointment » 020 8614 1199
info@vidatherapy.com

 

OPI Manicure and Pedicure Treatments

OPI Express Manicure

A quick file and paint, base coat, topcoat and colour applied

30 MINS £20

OPI Express Pedicure

A quick file and paint, base coat, topcoat and colour applied.

30 MINS £25 (Please bring your flip flops)

OPI Prescriptive Manicure

Cuticles are cared for, the nail shape is perfected, treatment base coat,  top coats and colour are applied for the perfect finish.
45 MINS £30
Book an appointment » 020 8614 1199
info@vidatherapy.com

OPI Prescriptive Pedicure

Feet are exfoliated and moisturised, toenails perfectly shaped, cuticles conditioned and gently pushed back, treatment base coats and colour are applied for the perfect finish.
45 MINS £35 (Please bring your flip flops)
Book an appointment » 020 8614 1199
info@vidatherapy.com

OPI Spa Manicure

This therapeutic treatment revitalises your hands by incorporating shaping, soaking, cuticle minimising and massage to the hands and lower arm. Hands are visibly softer and smoother, finished with the polish of your choice.
60 MINS £40
Book an appointment » 020 8614 1199
info@vidatherapy.com

OPI Spa Pedicure

This therapeutic treatment revitalises your feet by incorporating shaping, exfoliation, hard skin removal, cuticle minimising and massage to the feet and lower legs, leaving your feet visibly softer and smoother, finished with the polish of your choice.
60 minutes £45 (Please bring your flip flops)
Book an appointment » 020 8614 1199
info@vidatherapy.com

OPI Gel Colour Manicure/Pedicure

The gel colour shine that lasts for weeks! polish-on application wears like gel; looks and feels like nail lacquer. The treatment includes, massage, cuticle care, nail shape and finished with OPI Gel colour polish, designed for high performance and intense shine and completely dry.
60 MINS £42
Book an appointment » 020 8614 1199
info@vidatherapy.com

Soak-off Gel Treatment (Manicure and Pedicures)

Gel removal system, the special soak-off formula is applied to existing gel nails, followed by a cuticle care.

30 MINS £15
Book an appointment » 020 8614 1199
info@vidatherapy.com

OPI Callus Softening Treatment

Helps eliminate and soften unsightly calluses. Feet are smoothed with OPI’s callus peel treatment formula and exfoliating sugar scrub, followed by hot towels and massage with a soft soufflé-like OPI massage cream. Feet are softer and smoother, leaving more touchable skin. (Not suitable for diabetics or during pregnancy)

45 minutes £35 or add on to any pedicure treatment £20 

Book an appointment » 020 8614 1199
info@vidatherapy.com

Men’s Grooming Treatments

Male back or chest wax

Lycon wax, designed to make your waxing treatments more comfortable.

45 mins £28

Male Prescriptive Pedicure

Feet are exfoliated, heals smoothed, cuticles conditioned, nails shaped and buffed. Finishing with intense moisturising cream, leaving your feet super smooth and revitalised.

45 MINS £35

Male Prescriptive Manicure

Shaping and cuticle work, nails are buffed and hands massaged.

30 Mins £30

Male Grooming Eyebrow

15 MINS £15

Men’s Pure Focus Facial

A treatment tailored to your personal needs, using Aveda’s products, with pure plant and essential oils. Our treatment will include deep cleanings, exfoliating, plant peels, mask and massage therapy, leaving the skin clear, bright with improved texture and tone.

30 MINS £42 | 60 MINS £62

Course of 3 or 5 recommended  15% discount when paid in advance 

Book an appointment » 020 8614 1199 info@vidatherapy.com

 

 

‘We use organically sourced essential oils and Aveda natural derived flower and plant ingredients in our facial and bodywork treatments’.

Massage Treatment Oils Treatment oils massage Treatment oils massageMassage body treatments are available in courses of three or five sessions. We give you15% discount  when you book a course.

Thai foot massageInfertitlity Acpuncture