Mandy Hurworth
ITEC Jing RNutr
Mandy is passionate about health, sport and nutrition. She is an avid hockey player and has recently been selected for the England Masters 2020 World Cup squad, and enjoys tennis, golf, running, yoga, and skiing. She has run the London Marathon, swum the Dart 10k, and Swoosh 6k, and has completed several triathlons, including London. Mandy has a very good understanding of the demands of activity on the mind and body and is keen to use her knowledge to benefit her clients.
Mandy is a Sports Massage and Deep Tissue Therapist, Registered Nutritionist and Applied Sports Nutritionist.
Training and Qualifications
Mandy qualified in Sports Massage therapy in 2015 at St Mary’s University, Twickenham. Since qualifying, Mandy has worked with Richmond Rugby Club men’s and women’s 1st XV teams on training nights and is currently working with the England Masters Women O65’s hockey team attending tournaments.
Mandy has continued to develop her knowledge by attending advanced massage training courses with the Jing School of Massage.
Mandy graduated from Surrey University with a BSc Hons in Nutrition and is a qualified Nutritionist and sports nutritionist who enjoys helping people.
- ITEC L3 & L4 Sports Massage Therapy including anatomy
- Jing Advanced Clinical Massage Foundation
- Nutrition (BSc Hons)
- Applied Sports Nutrition
- Public Health module of MSc Public Health Nutrition
Professional Membership
Sports Massage Association, Sports Therapy Association, Association of Nutrition (AfN Registered Nutritionist), SENSE – Self-employed nutritionists’ support & enlightenment (freelance nutritionists group)
Sports Massage
Sports massage was developed to help athletes perform optimally in their chosen sport. However, sports massage is not just for athletes. It can be incorporated into a regular routine to alleviate tension in muscles, reduce chronic pain, identify muscle weaknesses, and realign muscular imbalances, which can be caused by everyday life, poor posture, overuse, and repetitive strain. Different techniques: resisted stretching, trigger point (often associated with referred pain – pain not at source) and muscle energy release are used, depending on what Mandy finds during assessment and massage. Muscular asymmetry in the body associated with areas of pain and muscular tightness can be identified,
Muscles are massaged and manipulated deeply to improve muscle length and elasticity, release tension, re-energise tired muscles, improve joint mobility and increase the range of movement of muscles, improve circulation and healing. Taking care of muscles and other soft tissues can reduce acute and chronic pain and help prevent injury.
Regular sports massage is recommended.
30 MINS £54 45 MINS 60 MINS £78 90 MINS £102
Deep Tissue Massage
Deep tissue massage has been around a very long time. It uses slow strokes with firm pressure to manipulate the deeper layers of muscle and surrounding fascia (connective tissue) to encourage muscle lengthening, relaxation and lymphatic drainage. Trigger point therapy and assisted stretching can be incorporated. The massage will work along the length of the muscle fibres but also across the fibres. It can be used to focus on persistent aches, knots or scar tissue that needs breaking down. During the massage Mandy uses stretches and acupressure to relieve tension, particularly useful around the neck and shoulders. The whole body is usually massaged to enhance musculoskeletal balance and well being. The deep tissue manipulation boosts circulation, enhancing healing and the body’s natural detoxification processes. It can be a deeply relaxing massage, relieving tension, reducing blood pressure and promoting sleep, rebalancing the body and mind.
massaged and manipulated deeply to improve muscle length and elasticity, release tension, re-energise tired muscles, improve joint mobility and increase the range of movement of muscles, improve circulation and healing. Taking care of muscles and other soft tissues can reduce acute and chronic pain and help prevent injury.
You will feel the benefits of using regular sports massage.
30 MINS £54 45 MINS £65 60 MINS £78 90 MINS £102
Myofascial Release massage
A whole body treatment that recognises that tightness and restrictions in one area of the body can use compensatory patterns which affect the whole structure, resulting in postural changes, discomfort and lack of flexibility. Each session works on unwinding tight fascia in order to re-educate and bring about improved posture, flexibility and mobility
30 MINS £54 45 MINS £65 60 MINS £78 90 MINS £102
Hot Stones Massage
Indulge in the ultimate relaxation experience with our hot stone massage. Smooth, heated stones are skillfully placed and used to massage your body, melting away tension and stress. The penetrating warmth of the stones deeply relaxes muscles, promoting improved circulation and a profound sense of tranquillity. This therapeutic treatment not only eases muscle tension but also nurtures your overall well-being, leaving you feeling rejuvenated and refreshed. Embark on a journey of pure relaxation and healing with our hot stone massage today.
60 Mins £92 90 Mins £115
TMJ Massage therapy
TMJD stands for Temporomandibular Joint Dysfunction. The temporomandibular joint is the medical name given to one of the most well-used joints in the human body – the Jaw Joint.
TMJ occurs when the lower jaw becomes displaced from its correct position and dislocates. This can be caused by trauma to the mouth, a misaligned bite, or persistent teeth grinding over a long period of time.
If the TMJ becomes dysfunctional and starts to wear on the articulating surfaces of the joint, the area becomes inflamed and painful. This is often accompanied by a loud clicking sound, an inability to open the mouth wide and muscular tension in the area. All of these symptoms can in some cases lead to migraines and chronic pain.
We will focus on the structures and muscles associated with the jaw joint. By using various massage techniques, stretches, and even treating the muscles inside the mouth, this therapy can help to reduce jaw pain, headaches, and relieve symptoms of head fuzziness.
Even if you don’t have diagnosed TMJD, this type of treatment can be very beneficial for those who suffer from upper neck pain, facial aches, headaches and migraines.
60 Mins Treatment £78
Clinical Massage
Clinical massage is a specialised, detailed assessment using range of motion (ROM) and orthopaedic testing to establish which specific soft tissues (muscles, ligaments, tendons, fascia) need treating to ease your condition. It also helps determine a course of treatment after an injury or operation and can protect against future injury.
60 MINS Treatment £78
Nutrition
Balanced nutrition provides the body with the nutrients needed to function optimally throughout your day and lead a healthier lifestyle. Eating healthily feeds the body and mind by boosting energy levels, supporting your cardiovascular (better control of blood cholesterol, blood pressure and blood sugar levels), digestive and immune systems, strengthening bones, teeth & muscles and improving weight management and body composition.
Carbohydrates, protein, fats, vitamins, minerals and phytonutrients are all provided when eating a variety of foods as part of a healthy, balanced diet.
60 MINS consultation £85 30 MINS Follow up £54
Sports Nutrition and Sports Massage
Nutrition advice designed to enhance your performance, improve energy levels and recovery, for whatever you take on. After your consultation, Mandy can tailor nutritional advice to meet your body’s demands. This is followed by a sports massage to ensure your muscles are in tip-top condition for any new challenges and to address any specific niggles you are experiencing, including trigger point techniques, soft tissue release, and assisted stretching to maintain muscle length, flexibility, and joint mobility
60 MINS consultation £85 30 MINS Follow-up £54
Reviews
What a lovely massage; it was nice and firm. She especially worked on my knots on my back, neck and shoulders. I will save up and come again. I’m definitely happy to recommend you. Thank you
Sue 29/06/2026
