Article Published in Choice Health Magazine – April 2013
The word ‘chakra’ in ancient Sanscrit means ‘wheel’. If we were able to see a chakra we would observe a wheel of energy continuously revolving or rotating as part of a system of energy centres flowing in and out of our body.
Natural Minerals for your Skin
Article Published in Choice Heath Magazine – February 2013
Did you know that each day when you use your regular facial products, you may be applying toxins to your skin that actually age you much faster than normal!
Manage Menopause Naturally
Article published in Choice Health Magazine October 2012
Many cultures celebrate the hormonal changes as the dawn of a new era in a woman’s life, revering the wisdom that comes with the years, but we in the West tend to associate it with a period of ‘identity crisis’ and negative attitudes.
The Practice of Mindfulness Meditation
Article published in Choice Health Magazine May 2012
Finding the stillness in a body free of tension is where we ultimately want to be! There are many ways to learn mindful meditation.