There are many ways stress can manifest itself in our daily lives. There is also a darker side to stress that no-one talks about. This article will investigate the symptoms and give you advice on how you can overcome it. Stress has become the paradigm of our modern lives. Society here in the west accepts… Read more »
Category: Massage
The Power of Touch
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” We calm our pets by stroking them, we greet each other with a hug or a handshake,… Read more »
‘All Knotted Up’ neck & shoulder muscular tension
We’ve all had the experience of tension in our shoulders only to find the tension radiating from a knot in a particular muscle. These muscle knots are painful to the touch and can feel like someone actually tied our muscles up. But what are they? Muscles that form knots are muscles that have gone into… Read more »
‘The Relaxation Effect’ – for the physical, emotional and energetic body
When you are in a relaxed state the tension melts from your muscles, all those niggling worries seem to vanish from your mind. Drifting in and out of wakefulness, you feel peaceful and somehow replenished, Whether achieved through massage, guided meditation or yoga, instinctively we all know that deep relaxation is good for us. Research… Read more »
‘The Art of Positive Thinking’ – for a balanced life and total wellbeing
There is no greater joy than a healthy, positive life, it makes you feel exhilarated, energetic, happy and on top of the world. A sense of total well-being permeates your mind. The future looks bright. You feel good to be alive. Great, but how do we get out of our countless worries, tensions and fears… Read more »
‘Breastfeeding made easy!’ – advice and tips for mums and babies
Breastfeeding isn’t always as easy or comes as naturally as everyone thinks. Having a constantly hungry crying baby can make any woman feel anxious. It can sometimes be an emotional and physically painful time and good support is needed. Unfortunately there can be too many conflicting suggestions and pressures to keep up with other Mums…. Read more »