For the last twenty years I have enjoyed regular exercise. Through running I love the high it gives me and through my yoga practice I always feel mentally and physically relaxed. I can benefit from the cardio vascular aspect of running and the mind, body connection that Yoga offers. People have practiced yoga for thousands of… Read more »
Tag: wellbeing
Infertility is on the increase!
Over the past twenty years, fertility problems have increased dramatically. At least 25 percent of couples in the UK planning a baby will have trouble conceiving, and more and more couples are turning to fertility treatments to help them start a family. Infertility is the inability to conceive a child. it also refers to the… Read more »
Keep Calm and Connected
How can you remain calm in your head and relaxed in your body all day when you have so much stuff going on! There’s never enough time to do it in … you’re feeling too tired to contemplate the day ahead, maybe you haven’t started the day in the right frame of mind, or for other… Read more »
Dealing With Acne
Sometimes it may seem like your skin is impossible to manage, especially when you wake up and find a spot on the end of your nose! The odd blemish can be zapped with a drop of Tea Tree oil but if your face is covered with angry red spots you may have a problem complexion!… Read more »
Anxiety leads to muscular tension
MUSCLE TENSION IS PROBABLY THE MOST COMMON AND OBVIOUS PHYSICAL SYMPTOM OF ANXIETY. IF YOU FIND PEACE IN YOUR ANXIETY, YOU CAN HEAL TENSE MUSCLES? I have been treating clients with muscular tension for over fifteen years, most have suffered with an anxiety issue. It’s possible this is a modern epidemic, you can see visible effects of anxiety everywhere,… Read more »
What is your complexion telling you?
There is a strong possibility that more women are suffering from a ‘poor complexion’ caused by their stressful modern lifestyles? Stress can affect the skin in many ways. It elevates hormone levels, induces acne, tends to trigger eczema and can age skin prematurely. When there is build up of toxins in your body it is reflected in your… Read more »
Heal, Balance & Enliven Yourself
Ever wondered why you are constantly feeling tired and fatigued? Perhaps you put it down to overwork, stress or just overdoing it! All of these assumptions may be true but they may not be the cause of your symptoms. There is a stronger possibility that your Chakras need balancing. The word Chakra in ancient Sanscrit… Read more »
Aveda’s Natural Minerals for the Skin
Did you know that each day when you use your regular facial products, you may be applying toxins to your skin that actually age you much faster than normal!Consumer awareness of beauty product chemicals is growing, scientific scrutiny reveals the harmful effects of toxic ingredients in cosmetic and body care products as they continue to… Read more »
Essential Oils for Better Health
The benefits of natural plant oils have been recognized for more than 6,000 years not only for their appealing fragrances, but also for their healing and mood enhancing properties. Too often today’s lifestyle is overwhelmed by stress, pollution, unhealthy diet, and inactivity. Now we can benefit from natural oils in our daily lives, to encourage… Read more »