It’s almost a given that most of us will overdo it this Christmas with festive food, booze, shopping and parties aplenty. As a result there is a strong possibility that any amount of overindulgence will take its toll, reflecting poorly on our skin health. The look, as in glow, tone and elasticity of the skin… Read more »
Are you living a sedentary lifestyle?
For many people, the week consists of travelling to work, sitting in front of a computer all day and being physically inactive. For others who maybe are retirees there can be equally little or no activity. It is easy to get stuck in a rut of being glued to an office chair for hours on… Read more »
Yoga for the Modern World
For the last twenty years I have enjoyed regular exercise. Through running I love the high it gives me and through my yoga practice I always feel mentally and physically relaxed. I can benefit from the cardio vascular aspect of running and the mind, body connection that Yoga offers. People have practiced yoga for thousands of… Read more »
Infertility is on the increase!
Over the past twenty years, fertility problems have increased dramatically. At least 25 percent of couples in the UK planning a baby will have trouble conceiving, and more and more couples are turning to fertility treatments to help them start a family. Infertility is the inability to conceive a child. it also refers to the… Read more »
Keep Calm and Connected
How can you remain calm in your head and relaxed in your body all day when you have so much stuff going on! There’s never enough time to do it in … you’re feeling too tired to contemplate the day ahead, maybe you haven’t started the day in the right frame of mind, or for other… Read more »
Dealing With Acne
Sometimes it may seem like your skin is impossible to manage, especially when you wake up and find a spot on the end of your nose! The odd blemish can be zapped with a drop of Tea Tree oil but if your face is covered with angry red spots you may have a problem complexion!… Read more »
Anxiety leads to muscular tension
MUSCLE TENSION IS PROBABLY THE MOST COMMON AND OBVIOUS PHYSICAL SYMPTOM OF ANXIETY. IF YOU FIND PEACE IN YOUR ANXIETY, YOU CAN HEAL TENSE MUSCLES? I have been treating clients with muscular tension for over fifteen years, most have suffered with an anxiety issue. It’s possible this is a modern epidemic, you can see visible effects of anxiety everywhere,… Read more »
What is your complexion telling you?
There is a strong possibility that more women are suffering from a ‘poor complexion’ caused by their stressful modern lifestyles? Stress can affect the skin in many ways. It elevates hormone levels, induces acne, tends to trigger eczema and can age skin prematurely. When there is build up of toxins in your body it is reflected in your… Read more »
Heal, Balance & Enliven Yourself
Ever wondered why you are constantly feeling tired and fatigued? Perhaps you put it down to overwork, stress or just overdoing it! All of these assumptions may be true but they may not be the cause of your symptoms. There is a stronger possibility that your Chakras need balancing. The word Chakra in ancient Sanscrit… Read more »
I’m dreaming of a stress free Christmas!
Christmas is a busy time of year and, despite the fun and festivities, brings many challenges. Looking after ourselves is vital to our survival during this season. There are so many ways to embrace the festive spirit. Beautiful lights, decorating a tree, carols, cooking and more! But, often in the run up to Christmas we can get… Read more »